Friday, 14 August 2009

Bit spaced

Bit gurgly still, but at work today; which is good as my new Gore Sunlight III shorts (OMG they're -so- -comfortable-!), new sports bra (not tried it yet as the new top has a built-in bra) and running top (Adidas racer back Supernova in blue, very very nice) had arrived and I got to try them in the gym this morning.

Did my intervals training and am feeling good for it, though generally still a bit spaced and finding concentreation difficult. Gonna veg in front of the TV tonight with the hubby and share a bottle of wine - hence alcohol count below. Tsk, naughty, I know.

Exercise - cross-trainer intervals (20 minutes) and trunk work (side-crunches with 7kg ball and reverse crunches)

B - Cheerios with semi-skimmed milk
S - Banana
L - bacon and lentil soup
S - protein shake
S - protein bar
D - baked chicken fillet with lettuce, sweet pepper, low-fat caesar dressing and a hard-boiled egg, with couscous and toasted pine nuts on the side
S - wine *cough*

Calories (kcal) 1800
Protein (g) 139.1 (31.6%)
Carbohydrate (g) 163.5 (34.8%)
Fat (g) 39.3 (20.1%)
Fruit & Veg 6.6
Alcohol (4.3 units) 34.1 (13.6%)

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