Just back in from my run and it felt really good :o) 2.6 miles in 24:45 - fastest and furthest ever!
Got friends coming over this evening and there'll be takeaway for dinner. Oh well, swings and roundabouts.
B - scrambled eggs on toasted multi-grain bagel
S - chocolate, banana and peanut butter shake
L - tomato, lettuce, raw pea, black olive, avocado and fake feta salad with black pepper and lemon juice
S - ? (probably no snack)
D - chinese takeaway!
Exercise - 2.6 mile run (WLR says 279kcal burned, my HRM says 260kcal, not far off!)