Wednesday, 9 September 2009

Definitely better

As in, my stomach is. Still no recurrence of the burny-belly sensation or the lower-guts grumbling etc. and still off the protein bars 'n' shakes. So. I think we have a winner.

Woke up this morning with arms still sore from Monday's weights session and really felt like having a rest day. But. I did my weights session anyway. Almost forgot planks & reverse crunches at the end, but realised about 1 minute into my cool-down on the cross-trainer, got off and did them. Not the best gym session; I don't think I worked as hard as I could have, but then it wasn't the worst either and faaaar better than none at all. Also decided to have all of the strawberry milk left in the carton today at work as I know there's 500ml left in it but have no way to measure 250ml out so I may as well have the whole lot :o)

Yes, I'm not hitting my protein targets, but as I'm about to go on holiday, I don't feel that now is the time to be messing about with that sort of thing plus I feel quite fine, if a little achey (but only a little).

Exercise - weights session and 15 minutes cardio

B - bounty porridge! :oD
S - banana
S - strawberry milk
L - lettuce, tomato, caper, fake feta and walnut salad with lime juice and black pepper
S - banana
S - strawberry milk
D - beef chilli with couscous, peas and sweetcorn

Calories (kcal) 1754
Protein (g) 96.3 (23.5%)
Carbohydrate (g) 211.2 (48.2%)
Fat (g) 50.6 (27.7%)
Fruit & Veg 8.9

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