Sunday, 27 September 2009

Quite pleased - again

Having wussed out of a Park Run yesterday (I got all weird about running with lots of people and being self-conscious about it) I decided to run today instead. Seeing as I'd taken it easy last week; 2 weights sessions and 2 cardio; I really had to justify that by taking a reasonable run at the weekend. Last night, I sorted out a 6.3 km route to push my distance a bit further. This morning, however, I re-jigged it and made it 7km instead. And I ran it. At an average of just over 10km/h. This is pleasing :oD

Exercise - 7km run

B - scrambled egg (1 whole, 1 white) on a toasted multi-grain bagel
S - Chocolate milk (Moo!)
L - ham & philly sarnie
S - banana
D - roast chicken with roasted exotic squashes, sweet potato, parsnip and carrot, followed by hot summer fruit compote over crushed meringues

Calories (kcal) 1963
Protein (g) 128.4 (26.7%)
Carbohydrate (g) 263.7 (51.4%)
Fat (g) 46.7 (21.9%)
Fruit & Veg 10.9

Totals since 15th June 2009:-
Exercise count: 106
Exercise time: 54:44
Exercise kcals: 29,657

Totals this week:-
Exercise count: 5
Exercise time: 3:22
Exercise kcals: 1,573

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