Monday, 14 December 2009


Body fat down another 0.8% to 26.3% I wasn't sure it'd be more than tiny drop this time because I'd let go a bit on the food front, so I'm really really pleased with this drop. *happy dance*

I also have the full data from when I started with my trainer; all the measurements, weights and fat % for the last 5 months... graphs to follow.

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