Monday, 8 February 2010

Don't eat the beans

A while back, I used to buy a mini-salad from M&S that had edamame beans in it, and sometimes a stir fry mix with them in. They were really tasty. So I recently decided to have them in my salad at lunch time. The first time, I didn't feel great afterwards but today I felt so bad that 3 hours later and I still feel like I'm going to be sick (tell you what, the tube journey home was NOT fun, but I'll spare the details), despite having snacked on a few things that kept the nausea at bay for a while.

Eating keeps the nausea down for a while, but I can't keep snacking all afternoon.

It's all a bit annoying after such a good session at the gym earlier (upped the reps on some bits of the routine, weight on one). Hey ho. I'm sure it'll all calm down in a few more hours and I'll be fine by the morning.

•Warm up rower 1km in 04:20 (L7/10)
•Walking lunges (kb) 12 kg 3x 14 reps
•Squat clean shoulder press (db) 9 kg 3x 10 reps
•Dips (3x10)+ planks with lift to palms 3x 10 reps
•Dual arm lateral pull (machine) 2x12.5 kg 3x 10 reps
•Reverse fly(kinesis) 2kg 3x 8 reps
•Reverse crunch (abs) 3x 12 reps
•Swiss ball tuck/roll - 3x10 reps
•Cool Down on a cross-trainer 12 minutes (L7/25).

B - greek yogurt with 1 scoop vanilla, fruit compote and grape nuts
S - banana
S - 1 scoop chocolate in skimmed milk
L - salad; spinach, capers, sweet peppers, edamame beans, leftover roast chicken
S - toasted wholemeal pitta and caramelised houmous
S - toasted wholemeal pitta and caramelised houmous (yes, twice)
D - beef chilli, baked beans and a toasted wholemeal pitta

Exercise - 52 minutes gym

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 157.3 (30.9%)
Carbohydrate (g) 217.9 (40.1%)
Fat (g) 64.7 (28.6%)
Fruit & Veg 10.2

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