Monday, 15 February 2010

Sub-optimal day

Well, it never was going to be a great day, given how it started at 05:30, was it? And to top it off, I've just started to get a sore throat and hot/itchy eyes. Having not had more than a niggle of a cold in god knows how long, I really don't want to start again now.

B - huge bowl of porridge with raisins and chopped banana
L - ham, Philadelphia Extra Light, mustard and tomato sandwich on toasted wholemeal granary bread
S - carrots and caramelised onion houmous
D - salad: chicken fillet, lettuce, cous cous, sweet pepper, honey and mustard dressing

Exercise - none, enforced rest

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 82.4 (24.5%)
Carbohydrate (g) 194.5 (54.3%)
Fat (g) 31.6 (21.2%)
Fruit & Veg 8.0

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