I am really very very tired today, I only got 471kcals out of gyammage (usually get just under 500 for the same time spent) and I'm absolutely knackered. The tube journey this morning involved falling asleep instantly and waking upvery grumpy when I had to change at Kennington because my lovely Bank train had morphed into a Charing Cross one. One more weights session this week, one more cardio one on Sunday, a massage tomorrow and I'll dial it down next week. It's been lots of weeks since I had a gentle week without being ill from those dodgy beans and I think my body would like a bit of a rest now. Plus, it's skiing the week after next and I don't want to be totally shattered for that!
...which reminds me, I must get some goggles!
B - greek yogurt with 1 scoop, fruit compote and flaked almonds
S - small banana
S - 1 scoop in skimmed milk
L - salad; lettuce, sweet pepper, cherry tomatoes, capers, smoked salmon and lemon juice
S - tangerines and a skinny latte
S - beef jerky
S - a pear
D - plum tomato and basil sausages with mashed butternut squash and sweet potato
Exercise - 53 minutes gymmage
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||151.1 (37.1%)|
|Carbohydrate (g)||166.7 (38.4%)|
|Fat (g)||44.5 (24.6%)|