Friday, 12 March 2010

Final catch-up before skiing

Thursday was a rest day:-

B - greek yogurt with1 scoop, fruit compote and grape nuts
S - skinny latte and a banana
L - salad: lettuce, sweet pepper, celery, capers and chicken breast
S - carrot and houmous
S - Dorset Cereals extra high fibre bar
D - pasta with tuna, sweetcorn and low-fat cream cheese

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 152.5 (36.3%)
Carbohydrate (g) 209.3 (46.6%)
Fat (g) 32.0 (17.1%)
Fruit & Veg 9.6

Totals since 15th June 2009:-
Exercise count: 225
Exercise duration: 133h
Exercise kcals: 74,011

While I'm away, I'm going to wear my HRM while skiing to see what the burn is like, but there's no food logging (data roaming charges are just silly) and no daily checks and balances so let's see what the state of affairs is when I've been off-piste, so to speak, for a week!  I won't be posting, but expect photos etc. when I get back.

And today (a bit of a guesstimate, given dinner out):-

B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - Chicken and Egg Noodle soup from EAT
S - cherry tomatoes and a latte
S - tangerines and beef jerky
D - out at an Italian down the road (probably beef carpaccio, followed by monkfish with pureed white beans and fresh veg and some wine)

Exercise - rest day
Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 136.6 (31%)
Carbohydrate (g) 134.9 (28.7%)
Fat (g) 46.3 (23.7%)
Alcohol (g) 41.6 (16.6%)
Fruit & Veg 11.2