My training plan for Sunday now looks like this:-
7th - 1600m normal swim - DONE!
8th - rest
10th - rest
13th - rest
15th - rest
16th - 850m gentle swim
17th - rest
18th - 5000m challenge!
B - greek yogurt with 1 scoop and 40g fruity muesli
S - 1 slice wholemeal granary toast with Marmite
S - banana
L - salad; chicken breast, lettuce, sweet pepper, capers, celery, pomegranate seeds and mustard and honey dressing
S - 1/2 toasted ciabatta with stilton mashed up with Philadelphia
S - 1/2 toasted ciabatta with black cherry conserve
D - venison sausages with onion and courgette ribbons
Exercise - none, rest, 2 hour nap!
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||140.7 (32.8%)|
|Carbohydrate (g)||182.7 (39.9%)|
|Fat (g)||52.2 (27.4%)|
|Fruit & Veg||11.0|