Monday, 12 April 2010

Still laid low

Woke up wheezing and aching this morning, mostly in the chest and lower ribs.  Still filling tissues and feeling flattened, so no school today.  Ended up crashed out on the sofa, asleep, for 2 hours this afternoon despite awfully "difficult" music playing.

My training plan for Sunday now looks like this:-

7th - 1600m normal swim - DONE!
8th - rest
9th - 1600m normal swim rest
10th - rest
11th - 3200m distance swim rest
12th - 850m sprint swim rest
13th - rest
14th - 1600m normal swim 2500m normal swim (if I'm up to it)
15th - rest
16th - 850m gentle swim
17th - rest
18th - 5000m challenge!

Hah.  *sigh*

B - greek yogurt with 1 scoop and 40g fruity muesli
S - 1 slice wholemeal granary toast with Marmite
S - banana
L - salad; chicken breast, lettuce, sweet pepper, capers, celery, pomegranate seeds and mustard and honey dressing
S - 1/2 toasted ciabatta with stilton mashed up with Philadelphia
S - 1/2 toasted ciabatta with black cherry conserve
D - venison sausages with onion and courgette ribbons

Exercise - none, rest, 2 hour nap!

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 140.7 (32.8%)
Carbohydrate (g) 182.7 (39.9%)
Fat (g) 52.2 (27.4%)
Fruit & Veg 11.0

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