Monday, 17 May 2010

New routine coming soon

I've got a session with my trainer on Wednesday so I reckon I'll get a new routine then.  Hopefully he'll remember most of the one we tried to put together just before I went skiing; that was fun and I felt amazing afterwards!  So, today was the last day of my existing routine and I ramped up the walking lunges a little bit, up to 10 per leg x3 sets and a body-weight only set of 20 at the start.

B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - EAT Natural, cranberries, apricot and yogurt bar
S - 1 scoop MP Max in skimmed milk
L - salad; lettuce, cherry tomatoes, sweet pepper, beetroot, celery, Food Doctor herb boost, 4x quail's eggs and leftover roast chicken
S - MP beef jerky
D - beef chilli, couscous, peas and sweetcorn
S - chunk of banana and pecan cake and a mug of tea

Exercise - 50 minutes gym

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 166.9 (36.9%)
Carbohydrate (g) 180.2 (37.4%)
Fat (g) 51.7 (25.7%)
Fruit & Veg 12.2

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