Friday, 21 May 2010

Slight slip again

Rest day yesterday and a surprise bottle of champagne came home with Mr TOTKat so slippage happened...

Dinner was a firm favourite of salmon fillet with potato and lettuce salad with quails eggs:-

For some reason, even though I'm spreading out calorie intake throughout the day, dinner is the highlight of the eating day still.

B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - banana
L -salad; lettuce, grapes, celery, cherry tomatoes, sweet peppers and chicken breast
S - carrot and houmous
D - salmon fillet with lettuce, potato, quails eggs, wholegrain mustard, honey and vinegar
S - champagne, buttered toast and Marmite

Exercise - rest day

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 133.2 (23.7%)
Carbohydrate (g) 205.2 (28.3%)
Fat (g) 59.1 (23.7%)
Alcohol (g) 58.5 (18.2%)
Fruit & Veg 8.4

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