Friday, 11 June 2010

Second rest day of the week

Anyone would think I was taking it easy this week.  No exercise Tuesday or Thursday, but proper gym Monday, Wednesday and Friday.

Thursday went like this:-

B - greek yogurt with 1 scoop MP Max, fruit compote and Grape Nuts
S - Dorset Cereals bar - super high fibre
L - salad; lettuce, tomatoes, celery, sweet peppers, mint and falafel
S - greek yogurt with fresh mango and chopped mint
S - carrot and houmous
D - beef chilli, couscous, peas and sweetcorn
S - 2x Kallo rice cakes with butter and Marmite

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 101.7 (27.2%)
Carbohydrate (g) 174.3 (43.7%)
Fat (g) 48.3 (29.1%)
Fibre (g) 28.4
Fruit & Veg 12.6

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