Swimming intervals yesterday and a good nutrition day. Hard gym today, increased my side-planks with rows to 7kg and still managed 3x10 each side. AND managed 3x10 with the clean and press at 25kg. Very pleased with that. Good food again today, but as I'm slipping into the holiday zone... wiiiine!
Won't be updating until we're back from THE VALENCIA GRAND PRIX :oD But I should have lots of photos to share.
Keep it healthy and fit guys!