Thursday, 30 December 2010


I gymmed!  And only had to drop the squat and swing with dumbbell from the routine as that requires too much grip from the thumbs and could have resulted in either a dumbbell flying across the gym or the tip of my thumb opening up. Neither of which was an attractive prospect.

And this is what I did:-
  • Squats with 70kg (counter-weighted Olympic bar with 2x 20kg, 2x 5kg and 2x 2.5kg on it) - 3x10
  • Core pendulum swings (lying on the floor, legs up, swing legs/rotate hips) - 3x10 each side SUPERSET A
  • Lunge with single arm swing opposite arm to knee (same side arm and leg working) 8kg dumbbell - 3x10 each side SUPERSET A
  • Clean and press 35kg barbell - 1x3 then fail
  • Clean and press 32.5kg (Olympic bar with 2x 5kg and 2x 1.25kg on it) - 2x10
  • Reverse lunge with row (cable machine) 15kg - 3x10 SUPERSET B
  • Side plank with row (8kg) hold plank throughout each set - 3x2x10 SUPERSET B
  • Leg raise with press - 20kg ViPR - 3x15

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