Sunday 12 June 2011

Annoying (but successful) run

Parkrun was -wet- yesterday morning.  Squishy, muddy and with big puddles.  A great test for a gyppy knee with uneven ground, wet gravel, wet tree roots and big puddles to wriggle 'round and leap over.

To cut the story short, my knee was completely fine.  I had to stop once on each lap to do up a lace that had come undone (annoyingly, my trainers designated for muddy running are the only ones without elastic laces), which cost me around 25s overall.  And I put in a time of 25:40, which if you take off the 25s for titting about with shoes and take into consideration the leaping and swerving, is a non-shabby time for me as my current PB for that course is 25:08.

I was good and iced my knee after the run - the nerve is quite inflamed and hot and still needs attention.  And there was no data point of having cycled before running, but it's a promising start to have been able to run 5km with no problems at all, less than a week after not being able to even hobble very well on that knee.

3 comments:

  1. Good stuff! Glad it went well. Here's hoping that it's settling down!

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  2. Great news on the knee. At least you know it can hold up to a decent amount of stress, even if it is going to require some physio treatment as a result!

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  3. Thanks ladies.

    So, yes. It's almost certain it's related to going hard on the bike first and winding up my IT band really tightly before running (in Triathlon land) so I need to work on that not happening in a cumulative way.

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