Back to high carb today

No exercise because I'm too feeble and it's too hot (for me) to run in any case... *ring*ring* and I just got a call from the doctor to say I have a bug and I should have some anti-biotics to fix it and that I shouldn't prepare food for other people until it's cleared up.

Edit:- Aaaand now I have the pills - big ol' things they are!

Exercise - none

B - Cheerios with semi-skimmed milk
S - banana
L - ham, philadelphia extra light and lettuce on wholemeal granary bread
S - 2x fig rolls!
D - salmon fillet with couscous, peas and sweetcorn
S - Haagen Dazs "Summer Berry Smoothie" on strawberries

Calories (kcal)	1538
Protein (g)	85.3 (23.4%)
Carbohydrate (g)	199.9 (51.4%)
Fat (g)	40.8 (25.2%)
Fruit & Veg	5.0