*wobbly*

Hard weights today, I'm still wobbly 2 hours later and my biceps are whining at me. Really want to nap now...

B - Cheerios with semi-skimmed milk
S - protein bar
*gym*
S - protein shake
L - pea, spinach, olive, caper, fake feta and walnut salad
S - Nakd bar (cocoa loco)
S - banana and tangerines
*run*
D - beef chilli with root veg mash topping

Exercise - weights and a 2.5 mile run

Calories (kcal)	1751
Protein (g)	127.6 (29.6%)
Carbohydrate (g)	204.2 (44.4%)
Fat (g)	48.7 (25.4%)
Fruit & Veg	8.9