Dinner was a firm favourite of salmon fillet with potato and lettuce salad with quails eggs:-
For some reason, even though I'm spreading out calorie intake throughout the day, dinner is the highlight of the eating day still.
B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - banana
L -salad; lettuce, grapes, celery, cherry tomatoes, sweet peppers and chicken breast
S - carrot and houmous
D - salmon fillet with lettuce, potato, quails eggs, wholegrain mustard, honey and vinegar
S - champagne, buttered toast and Marmite
Exercise - rest day
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2396 1791] |
| Protein (g) | 133.2 (23.7%) |
| Carbohydrate (g) | 205.2 (28.3%) |
| Fat (g) | 59.1 (23.7%) |
| Alcohol (g) | 58.5 (18.2%) |
| Fruit & Veg | 8.4 |
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