One month to go!
Route plotting is done. Kit is mostly locked in, with a couple of changes to test before completely finalising. Training mostly done - in so far as you can train for this sort of thing. And now it's a great time to talk about the charity I'm intending to raise awareness of and funds for...
Public Health Collaboration (PHC) is a a charity dedicated to focusing on improving public health in the UK, through research, providing resources and information about issues relating to lifestyle and health in this age of avoidable and reversible obesity, diabetes, dementia and other metabolic syndrome related problems that increasing number of people are suffering from. The advisory board is made up of consultant cardiologists (Dr Aseem Malhotra), psychologists, (including Dr Tamsin Lewis - @sportiedoc) GPs and a Professor of Obesity research (Prof. John (Iain) Broom).
I was pretty overweight myself in the past (only *just* technically obese by the BMI ratio measure), and when the shock(s) came and I started to take control, I eventually came across lots of information relating not just to weight loss and healthy weight maintenance but also the impact of diet on other factors than weight, including brain and heart health. Thanks to an initial curiosity and refusal to believe that counting calories for the rest of my life was the only answer to maintaining a healthy weight, I crossed paths with Dr Tamsin Lewis, who set me down the path of learning and research into what goes on with what you eat and how it affects your body in the short and the long term. And taking control of these things for myself (11 years on after losing 30kg, I'm still a healthy weight and started sport 6 years ago, finally really able to enjoy it!). Yes, there are ranges of behaviour and response, but there are limits and at some point things start to break in the short and, more horribly, the long term becomes a lot less long even when once of your symptoms is not becoming overweight.
So... take a look at what PHC are about and then head on over to my fund-raising page on TotalGiving (all donations go directly to the charity) and consider giving a little to help turn the tide of poor health in the UK for now and for the future!