Compared with just under 12:00/mile last weekend. With ease. And I felt fine. And I went out and ran another 12 miles today with MrTOTKat.
So, I've been training on the flat, specifically for Thames Path, but Round Ripon is in two weeks time and... well... lookee here at the profile:-
Wow. That's quicker than I used to run half marathon distance on pretty flat terrain. But then you are frighteningly fit in comparison to my best ever peak.ReplyDelete