I got home from work, got changed and went for a run! Physio said last time I saw her that I wasn't to run (I honestly think she thinks my butt hurts a lot more than it does, despite me insisting that I'm only "aware" of it and that there is no actual pain any more at all). I was supposed to see her last Thursday, but we had to postpone to this Thursday. I can't wait another week to start running (or not) in advance of the second Thames Turbo sprint triathlon on bank holiday Monday so I absolutely had to run today.
And it was fine. 4.073km in 00:22:15; that's 10.91 kilometres per hour! Fastest I've ever run! And everything feels fine; well, OK, my legs are a bit achey still from Sunday but that's another matter.
And I'm back on track with the macro-nutrients today as well :o)
I had a very pretty breakfast of the usual greek yogurt with bits in this morning:-
And a slightly indulgent dinner of beef chilli with couscous and veg with grated cheese on top:-
Little bit under for today, and low on (good) fat, so might have to find another snack later... maybe involving peanut butter.
...OK, so it ended up being a mini Babybel and some pistachios :o)
B - greek yogurt with 1 scoop, fruit compote and grape nuts
S -"lunchies" - apricot and yogurt bar
L - salad; lettuce, sweet pepper, cherry tomatoes, pomegranate seeds, spring onions, capers and chicken breast
S - carrot and houmous
S -beef jerky
*run*
S - 1 scoop in semi-skimmed milk
D - beef chilli with couscous, peas and sweetcorn with grated organic cheddar
S - Mini Babybel and pistachios
Exercise - 22 minutes run (HRmax 188, HRavg 182)
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 2012 2023] |
| Protein (g) | 184.8 (37.5%) |
| Carbohydrate (g) | 164.0 (31.2%) |
| Fat (g) | 68.7 (31.3%) |
| Fruit & Veg | 10.6 |
