Maybe next time I should take them out of the freezer the night before I want them for breakfast? Nice solidification of the yogurt around the cold berries but a touch too cold for this time of the year. Very tasty though!
Today is going to look like this...
Exercise - 48 minutes gym (HRmax 183 HRavg 167)
B - greek yogurt with 1 scoop vanilla whey, frozen blueberries and flaked almonds on top
S - Dorset Cereals; fruit, nuts and seeds bar
*gym*
S - 1 scoop chocolate why in semi-skimmed milk
L - salad - lettuce, peppers, capers, walnuts and a roasted chicken breast fillet with lemon juice
S - tangerines
S - carrot and houmous
S - mini babybel light
D - fish pie - pollock fillets with broccoli and mushrooms in a white sauce, topped with potato and sweet potato mash
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1662 2232 ] |
| Protein (g) | 144.0 (35.1%) |
| Carbohydrate (g) | 158.4 (36.2%) |
| Fat (g) | 52.1 (28.6%) |
| Fruit & Veg | 9.3 |
