- 7th fastest female in the swim
- 15th fastest female in the 800m run to transition
- 14th fastest female on the bike (though should have been about 10th)
- 14th fastest female on the run - which given everything else I'm pretty pleased with
I learned a few things:-
- I can drink in the saddle and eat gels (taping them to the top tube really is a good idea)
- Remember to actually start the bike computer so it doesn't auto-turn off after the first 10 minutes cycling while flying down a hill
- With a totally new course, make sure I really pay attention and understand the route and how many laps of each bit there are (tiny loop plus big loop = 2 laps in this course's parlance)
- Ignore the PA system unless you're actually crossing the finish line
- Focus on swimming in a straight line more
- I must not expect a good position or time when I've just put in the heaviest training week of my life - too much mental pressure on myself
- More focus on nutrition is needed - I think I was bonking towards the end of the run
- Cycling cadence of around 90 is really a good thing