Showing posts with label rcr. Show all posts
Showing posts with label rcr. Show all posts

Saturday, 17 March 2012

Taking it easy before the decline

I've been getting more and more tired over the last couple of weeks. Two factors: not getting enough sleep; and intense work days.  And it's been having a detrimental effect on my ability to recover from training.  So on Friday morning I woke up with a really sore throat, sore inside my ears and a stuffy feeling in my head.

I thought it'd wear off over the first couple of hours, as those things often do, so I went in to work.  But by 10am it was getting worse and I was getting more and more tired, so I decided to get the important meetings out of the way and head home.  Sacking off my T1 brick training session and crashing out to bed I slept through until 5am, when Mr TOTKat got up for his trek to a far away parkrun.  Within seconds, I was back asleep again until 7am when the daylight lamp and radio woke me again.  I turned off the lamp and fell back asleep one more time until about 8.30am.  And ohboy did I need it.  I really think I needed to take that little break and have a good ol' sleep to avoid the beginnings of sliding towards over training.  Better to pull away from the brink way before I get anywhere near it than not.  I've still got a sore throat this morning, but it's not so bad so I'll train today and try out my spanky new tri suit (2011 Speedo LZR Triathlon Pro suit - don't forget the "UK15" voucher code if you're buying from Wiggle between 13/03/2012 14:00 GMT and 22/03/2012 14:00 GMT).

I tried it on and it's really very tight, and looks good apart from a bit of back fat around the arm holes, but really very light and sounds like a canvas shopping bag!  Can't wait to feel what it's like in the water.
I did also get the 2XU compression tri suit which is fantastically soft and comfortable.  It'd be good to do a couple of time trials with those two on to see if there's a material difference in how I feel when racing in them, in terms of comfort and speed.