Wednesday, 13 March 2013


I'm back in the UK after a training camp in Spain.  The short version:- it was great.  All of my objectives were achieved and I learned more about training for endurance sports on a low carb high fat diet.  More on that when I've collected my thoughts on it properly. (suffice to say there's an analogy that involves bathtubs coming up :o))

For now, I'll leave you with the best ride of the week:-

20km of continuous climbing up to Bedar

Max speed 59.4km/h - mojo coming back!
(ignore overall time, I forgot to turn it off and we stopped for a coffee)

Pretty terrain

It got *warm*

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