I'm back in the UK after a training camp in Spain. The short version:- it was great. All of my objectives were achieved and I learned more about training for endurance sports on a low carb high fat diet. More on that when I've collected my thoughts on it properly. (suffice to say there's an analogy that involves bathtubs coming up :o))
For now, I'll leave you with the best ride of the week:-
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEihzi7G6ltRiqJ3pTdft-wx7_2qIdnBLgwWe6R4k2_TJNn1htoC-MDQeYaEaOyQW465KtoH5rXSs8Ks_pRDNmmDcypEjPTrhXxtYQn5Mcr2CRw5CNOYlFK5cpxhRCYM1oQI5n0n-eBRLA/s640/Screen+Shot+2013-03-13+at+10.13.27.png) |
20km of continuous climbing up to Bedar |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEhk0njwIBV-DZkZx_hA2bUGy1l1gUj1vavZdo8RzWMiBiXZxzkXQfvMjDMmfgDrc9fz7gXZHAVrX4_Sr6hHs39Gm-JfDkGqJxWF7OzxP7flp0MOKSJR1dUC31UyJnJ0va5zfMSXYr8CqA/s1600/Screen+Shot+2013-03-13+at+10.13.16.png) |
Max speed 59.4km/h - mojo coming back!
(ignore overall time, I forgot to turn it off and we stopped for a coffee) |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEijEhgV22OtAPI-dW7l2SoNR1YcjPsDQU17hgEhIZdZ3sSFzHZkawgFjyYCz_syMQBymQYs2aa1Bx1RaYcfeKvbiiABO5o7a2GskfUvOWmr-3at_GdvJ-gVcUzz9Vsz_fqn3SWLzzL0hg/s640/Screen+Shot+2013-03-13+at+10.13.05.png) |
Pretty terrain |
![](https://blogger.googleusercontent.com/img/b/R29vZ2xl/AVvXsEj_7J545ltovI7Dr7bECR34Xu1iWSYfmG8MoTkedLK86cqZAdBePvgcmXhhOgc5ha4A1HOYQxZgazd1EzYx8frYhvOK_Ggyta74jTRdQZdMoH6HXuSpcEXZ2MwrAXpQmSwrZW9CdV78iw/s1600/Screen+Shot+2013-03-13+at+10.13.47.png) |
It got *warm* |
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