I'm back in the UK after a training camp in Spain. The short version:- it was great. All of my objectives were achieved and I learned more about training for endurance sports on a low carb high fat diet. More on that when I've collected my thoughts on it properly. (suffice to say there's an analogy that involves bathtubs coming up :o))
For now, I'll leave you with the best ride of the week:-
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| 20km of continuous climbing up to Bedar |
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Max speed 59.4km/h - mojo coming back!
(ignore overall time, I forgot to turn it off and we stopped for a coffee) |
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| Pretty terrain |
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| It got *warm* |
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