Friday, 28 June 2013

Um... 186BPM *swimming*!?

That was one hard swim set.

Seriously hard.  Hardest set I've done to date.  And I missed out 8 of the 100s 'cause it was proving a bit much.  I think I was doing 1:41 100s a few times, which is mental for me, but I wasn't really paying attention that well other than the time I had before I had to start up again.  Max heart rate 186!

Absolutely shattered after that and devoured a big lamb steak and puréed cauliflower for dinner.  Inhaled it in minutes.

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