Sunday 27 November 2011

Lickle bit of rest and a lovely ride

"Only" 7.5 hours training this week.  But I did have two full rest days and a nice, gentle-ish ride today.  Went up to the Thames Turbo race route and went around the bike leg a couple of times.  No hills at all but it was a bit blowy.  Really really enjoyed it.

(red means I did 0 - 50% of the planned session, yellow is 51 - 80%, green is over 80%)

Need to try to keep it sensible next week, so planning to commute only once to keep the bike hours at a reasonable level.

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