"Only" 7.5 hours training this week. But I did have two full rest days and a nice, gentle-ish ride today. Went up to the Thames Turbo race route and went around the bike leg a couple of times. No hills at all but it was a bit blowy. Really really enjoyed it.
(red means I did 0 - 50% of the planned session, yellow is 51 - 80%, green is over 80%)
Need to try to keep it sensible next week, so planning to commute only once to keep the bike hours at a reasonable level.