Had a fabulous ride this morning; 21km with a few stops for going the wrong way and needing to re-set to the right route. I totally made mincemeat of the South-bound approach to Wimbledon Hill, the one I used to run up when I was learning to run. Steeper than coming at it from Wimbledon Broadway on the other side and with speed bumps for added fun. I needed to turn right at the roundabout at the top so the last 100m I was slap bang in the middle of the road to be in the right position to turn right and to get in between the speed bumps. Obviously, as I was going up a hill, I wasn't all that quick. And clearly, as the white van made pointed out by yelling at me, I should have "pull(ed) over! *incoherent unintelligible words*". Er right then. Bikes aren't road users and shouldn't position themselves correctly for the action they are about to take. How about; fuck off, you twat, and go read the highway code, eh? Anyhoo, I was utterly unfazed at the time 'cause I'd just thrashed the hill and felt great :o)
676kcals of lovely cycling and I actually wanted to go lots further, but had reached home and time for a re-fuel/re-hydrate.
Boerewors and mashed butternut squash for dinner:-
B - toasted Food Doctor wholemeal seeded bagel with butter, Marmite and a poached egg
S - apple with cashew butter
*cycle*
S - 1 scoop MP Max in semi-skimmed milk
L - sandwich; toasted Hovis wholemeal granary bread with ham, Monterey Jack, lettuce and mustard
S - White Magnum(!)
D - boerewors with butternut squash mash
Exercise - 70 minutes cycling
Calories (kcal)
[kcals to maintain weight (inc. exercise) | 2290
2382] |
| Protein (g) | 116.0 (20.6%) |
| Carbohydrate (g) | 173.2 (28.9%) |
| Fat (g) | 126.3 (50.5%!!) |
| Fruit & Veg | 7.7 |
