Showing posts with label cream cheese. Show all posts
Showing posts with label cream cheese. Show all posts

Sunday, 13 January 2013

Low carb recipe: Coffee and Walnut Cake



Ingredients:-
  • 50g ground almonds
  • 50g coconut flour (from Holland and Barrett)
  • 1 egg - separated into yolk and white
  • ¼tsp salt (use table salt, not flakes in this one)
  • 2 tsp instant coffee, made up with 15ml hot water
  • ½tsp ground cinnamon
  • 5g Stevia/Truvia (granulated)
  • 25g hazelnut butter (almond or peanut butter will do if that's all you have)
  • 25g cacao butter (this came from Vivapure, but coconut oil can be substituted)
  • 30g unsweetened cocoa powder (I used Green & Blacks)
  • 300g full-fat cream cheese (watch the carb count, some of the cheeses are high)
  • 300ml double cream
  • 4tsp (2g) Splenda
  • ½tsp vanilla extract
  • ¼tsp xanthan gum (if the cream mix is too loose, add a little more)
  • 5-10g grated very dark chocolate (I used Green & Blacks 70% with madagascan vanilla)

1. Preheat your oven to 135C and make up the coffee. Set the coffee aside to cool.
2. Combine ground almonds, coconut flour, salt, cinnamon and stevia in a dry mixing bowl.


3. Melt the cacao butter gently (if you're using coconut oil make sure you don't get it too hot otherwise you'll prematurely cook the egg white in a minute) stir with the nut butter and add to the dry ingredients in the bowl.  Mix thoroughly.



Plastic pot in a bowl of hot water to melt the cacao butter



 
4. Add the egg white to the bowl and make sure it's mixed in well.

 
5. Spread this mix over the base of a lightly greased/oiled flan or shallow cake tin and press down with the back of a metal spoon until firm.



6. Bake in the pre-heated oven for roughly 40 minutes, but start checking at 30 minutes.  Do not overcook the biscuit base, otherwise it will taste bitter.  When the mix is the same even slightly darker colour, across the entire base remove from the oven and set aside to cool completely somewhere dry.

This was over-cooked and slightly bitter.
While the base is cooling...

8. Whip the cream until stiff.


9. In another bowl, combine the cocoa powder, Splenda and xanthan gum.


10. Mix the cream cheese with the dry ingredients above. This will get very very heavy and stiff, so don't be put off at this stage, keep mixing until well blended.


11. Then add the egg yolk, cooled coffee mixture and vanilla extract and smooth to a creamy, silky mixture.  This will look like it's gone wrong early on.  It will look lumpy and oily but persevere, continue to smooth with a wooden spoon and it will turn a lighter colour and resemble gently melted chocolate.  When that happens, you're done with this step.


 
12. Fold the whipped cream into this mixture, gently stir in the broken walnuts and set aside in the fridge to keep cool.




13. Once everything is cooled and ready, spread the chilled cream cheese mixture on top of your biscuity base and smooth to a level top.



14. Sprinkle the grated chocolate evenly across the top.


15. Put the whole ensemble into the fridge until 15 minutes before you want to serve it.







I think this recipe would benefit from a little more coffee in the cheese/cream mix and perhaps chopping the walnuts smaller.  The over-cooked base this time made the whole thing a bit too bitter, though I was very pleased with the consistency of the base - really crispy and crunchy.

Needs another test run.  If anyone tries this recipe, let me know how it turns out and if you modified it in any way.

Wednesday, 2 January 2013

Low carb recipe: The best cheesecake ever! (and <6g carb per slice!)


This is a stunning recipe (Warning: contains raw egg yolk! But you can leave that out.).  Totally experimental but it worked unbelievably well; so well that MrTOTKat was clamouring to make some himself as soon as the first one was half finished!  And so good that I didn't really get to take enough photos of it for you guys!  The one above is the original attempt and has extra passion fruit in the topping as I had no lemon juice around and needed to get some tang into the fruit.  The final recipe has no passion fruit in it, but you can add it if you want (for an extra 0.1g carb per slice of pie), and the cream/cheese layer is deeper than in the photo above.

Updated photo of the final recipe:-




The recipe does contain a few ingredients that might be hard to get hold of, but I only had to get one of them from a "Health Food" shop (Holland and Barrett - hardly a brown rice and sandals shop any more).

You will need a few mixing bowls, a(n ideally spring-form or removable base) flan or cake tin, a method of whipping cream, kitchen scales, a metal spoon and a fork (for mashing fruit).

Ingredients:-
  • 50g ground almonds
  • 50g coconut flour (this I had to get from Holland and Barrett)
  • 1 egg - separated into yolk and white
  • ½tsp salt
  • ½tsp ground cinnamon
  • 5g Stevia/Truvia (granulated)
  • 25g almond butter (peanut butter will do but will up the carb count)
  • 25g coconut oil
  • 300g full-fat cream cheese (watch the carb count, some of the cheeses are high)
  • 300ml double cream
  • 4tsp (2g) Splenda
  • ½tsp vanilla extract
  • ¼tsp xanthan gum
  • 120g blueberries
  • 2tsp (10ml) lemon juice
1. Preheat your oven to 135C.
2. Combine ground almonds, coconut flour, salt, cinnamon and stevia in a dry mixing bowl.
3. Melt the coconut oil gently (don't get it hot otherwise you'll prematurely cook the egg white in a minute) stir with the almond butter and add to the dry ingredients in the bowl.  Mix thoroughly.
4. Add the egg white to the bowl and make sure it's mixed in well.
5. Spread this mix over the base of a lightly greased/oiled flan or shallow cake tin and press down with the back of a metal spoon until firm.
6. Bake in the pre-heated oven for roughly 45 minutes, but start checking at 30 minutes. When the mix is the same even slightly darker colour, across the entire base remove from the oven and set aside to cool completely somewhere dry.

While the base is cooling...

7. Whip the cream until stiff.
8. In another bowl, blend (with a wooden spoon) the cream cheese, egg yolk (leave this out if you prefer), Splenda and vanilla extract to a creamy, golden, silky mixture.
9. Gently fold the whipped cream into this mixture and set aside in the fridge to keep cool.
10. Mash the blueberries a little with the lemon juice and xanthan gum; you want there to be some whole and part-mashed up berries, so don't go crazy.
11. Once everything is cooled and ready, spread the chilled cream cheese mixture on top of your biscuity base and smooth to a level top.
12. Spread the blueberry mash on top of that and then put the whole ensemble into the fridge until 15 minutes before you want to serve it.

Slice into 8 portions and serve! Goes nicely with a mellow coffee, a good strong English Breakfast tea blend or a chilled pink champagne if you're doing a special afternoon tea.




Tuesday, 6 July 2010

A little extra effort

Today is another good day for keeping it real and hauling ass into exercising.  Though I love going to the gym, I'm not so enamoured of functional swimming.  As I did weights yesterday, however, it had to be a swim or a run today and it's way too hot for me to run any time after about 8am, so swim it was.  Intervals make it a little bit less boring and as I'm stronger, I'm feeling stronger in the water too.  It's not translating into extra speed though as it does require more than just the bare strength itself so this is where the intervals come into it.  And then, once I've done the Nokia Thames Swim, I'll dial in some proper structured sets, e.g. of 8x200m with 20s rest in between sets at a pace of 01:45 per 100m (i.e. 18s lengths - which is pretty achievable given that my 200m time trial time is 03:15 or so).

Dinner tonight was a really nice one... take one chicken breast (125-150g), lay it on some kitchen foil enough to wrap comfortably and loosely with some to spare.  Smear cream cheese on one side really really thickly (30g).  Grind some black pepper onto the cheese and press chorizo slices (x3) onto the cheese.  Wrap the whole lot up in the foil and bake in a pre-heated oven at 190C for 15 minutes then 150C for 15 minutes.  Serve on a bed of mashed butternut squash.  NOM!

The cheese goes soft, mixes a bit with the chicken and chorizo juices, so make sure you pour that liquid over the top as it's really flavoursome.  That little bit of extra effort with tonight's dinner was really worth it.  I'm glad I bothered :o)  Really nice flavour and I'm feeling nicely full and almost clean too! (though the cream cheese is a bit on the processed side as it's an extra low fat one with added thickeners)

Nutritional info (including 400g butternut squash):-
Calories (kcal)339
Carbohydrate (g)29.3
Protein (g)41.5
Fat (g)6.8
Fibre (g)5.5
Fruit & Veg4.4

B - greek yogurt with 1 scoop MP Max, Yeo Valley fruit compote and flaked almonds
S - strawberries with greek yogurt and a small squirt of agave nectar
*swim*
S - 1 scoop MP Max in skimmed milk
L - lettuce, celery, beetroot, cherry tomatoes, sweet pepper and a chicken breast
S - mango and single cream
S - Frijolemole with carrots
D - chicken stuffed with cream cheese and wrapped in chorizo, with butternut squash mash

Exercise - 33 minutes swimming (315kcals before background tax)

Calories (kcal)
[kcals to maintain weight (inc. exercise)
1463
2068]
Protein (g) 152.5 (42.1%)
Carbohydrate (g) 141.4 (36.6%)
Fat (g) 34.1 (21.2%)
Fibre (g) 23.5
Fruit & Veg 16.5