*rage*

EDF are bastards. Power cuts of 8+ hours two night running, so no central heating (electric ignition) or hot water. So we went out for dinner last night and stayed in a hotel. Of course, this totally wrecked my food plans for the day AND it was a rest day so my allowance was low anyway. Cold, tired (didn't sleep well at all the last two nights) and generally very grumpy.

Not a happy bunny at all.

Dinner was nice though. Very nice. We tried a Japanese place just down the road, which specialises in Maki rolls. And the food was really tasty and not expensive either.

B - greek yogurt with fruit compote and walnut pieces on top
S - tiny slice of rye toast with ham and a mini babybel light
L - salad - spinach, goats cheese, peppers, tomato, capers, walnuts and lemon juice
S - 1 scoop whey in semi-skimmed milk
S - carrots and houmous
D - gyoza, followed by salmon maki rolls (shared) then teryaki beef with steamed rice with 2 bottles of beer and then a pint in the hotel bar before bed

Exercise - rest day

Calories (kcal) [kcals to maintain weight (inc. exercise)	2258 1802]
Protein (g)	115.0 (21%)
Carbohydrate (g)	212.0 (36.2%)
Fat (g)	67.9 (27.8%)
Alcohol (g)	46.9 (15%)
Fruit & Veg	8.0