Not a happy bunny at all.
Dinner was nice though. Very nice. We tried a Japanese place just down the road, which specialises in Maki rolls. And the food was really tasty and not expensive either.
B - greek yogurt with fruit compote and walnut pieces on top
S - tiny slice of rye toast with ham and a mini babybel light
L - salad - spinach, goats cheese, peppers, tomato, capers, walnuts and lemon juice
S - 1 scoop whey in semi-skimmed milk
S - carrots and houmous
D - gyoza, followed by salmon maki rolls (shared) then teryaki beef with steamed rice with 2 bottles of beer and then a pint in the hotel bar before bed
Exercise - rest day
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||115.0 (21%) |
|Carbohydrate (g)||212.0 (36.2%) |
|Fat (g)||67.9 (27.8%) |
|Alcohol (g)||46.9 (15%) |
|Fruit & Veg||8.0|