Sunday 3 January 2010

Little run up... get me back into the hang of doing this posting food & exercise lark. Tomorrow is the start of sorting out the macro ratios, there's not enough brain-cells to make all of the changes at once today.

B - Cheerios with semi-skimmed milk
L - Roasted tomato soup with creme fraiche, topped with toasted flaked almonds
S - Fruit and nut mix
S - A huge pear
S - 2x oat cakes
D - Beef chilli with mashed sweet potato, carrot and a bit of potato.

Exercise - rest day

Calories (kcal)
[Kcals to maintain weight
Protein (g) 59.1 (17.9%)
Carbohydrate (g) 155 (44.1%)
Fat (g) 54.6 (37.3%)
Fruit & Veg

This week's totals:-
Exercise count: 3
Exercise duration: 03:29
Exercise kcals: 1,887

Totals since 15th June 2009:-
Exercise count: 169
Exercise duration: 96:02
Exercise kcals: 52,701

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