So. When I go swimming on Tuesday next week, I'll make the trip to the slightly further away (8 minutes from my desk instead of 2) Virgin gym in town and use their 25m pool and see what happens with that. In the mean time, I am mostly despondent and unhappy about it all.
Saturday went like this...
Exercise - 32 minutes swimming (HRmax 180, HRavg 168)
B - Greek yogurt with 1 scoop whey, fruit compote and flaked almonds on top
L - salad - lettuce, sweet peppers, capers, walnuts, spring onion, low fat dressing and 2 boiled eggs
S - carrot and houmous
S - 1 scoop whey in 200ml water and 1 mini babybel
D - casserole - onion, butternut squash, courgette, tinned tomato, balsamic vinegar and venison sausages
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||128.1 (32.1%) |
|Carbohydrate (g)||111.1 (26.1%) |
|Fat (g)||74.1 (41.8%) |
|Fruit & Veg||11.9|