Friday 8 January 2010

Warmer and much less stressy

As I said, we stayed in a hotel last night. So I got a lovely hot bath before bed and was actually too warm in the night. When the power finally came back on properly at around 10am today my stress levels dropped quite significantly.

Gymmage today was quite good; I did try JAG's suggestion of negative movement practice for pull ups but was too weak to do anything other than drop quite quickly, so I went back to using the machine assistance but concentrated on making the lowering movement very slow. I think it might be time to get a trainer at this gym. I've got about 2 weeks left before I need to change my weights routine, so now would be a good time to have a chat and see what are the options.

Protein count for today is pretty high, probably due to the cooked brekkie at the hotel :oD

Exercise - 51 minutes weights (HRmax 178, HRavg 158)

B - bacon, scrambled egg, baked beans, mushrooms and grilled tomatoes
S - 1 scoop whey in 200ml water
L - tomato and pancetta soup with mascarpone and 1 scoop whey
S - carrot and houmous
S - tangerines
S - banana
D - beef chilli with couscous, peas and sweetcorn

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 138.1 (31.3%)
Carbohydrate (g) 158.2 (33.6%)
Fat (g) 68.0 (34.6%)
Fruit & Veg 12.0

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