Sunday 3 January 2010

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Here we go! This will be a test of whether this new protein powder (with no added CLA) messes with my stomach.

B - Muesli with semi-skimmed milk and 1 scoop whey powder
L - Salad: spinach, kidney beans, goats cheese, capers, spring onion, walnuts and lemon juice
S - banana
*gym*
S - 1 scoop whey powder
S - fruit and nut mix
D - salmon fillet, couscous, peas, sweetcorn and lettuce

Exercise - 49 minutes weights (485kcals inc. background)

Calories (kcal)
[Kcals to maintain weight (inc. exercise)
1624
2241]
Protein (g) 116.5 (34.1%)
Carbohydrate (g) 144.0 (29.4%)
Fat (g) 64.3 (36.5%)
Fruit & Veg 5.5

2 comments:

  1. What's the new brand? I'm thinking about getting some as I really struggle with my protein intake as a veggie but things tend to disagree with my stomach too... Will be intrigued to see how you go with it.
    (Ps this is Katkins from WLR!)

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  2. Hi there Mrs K!

    I'm trying "Impact - Whey Protein" this time, having had bad results with Maximuscle's Diet one. Seems OK so far. 48-72 hours will be the real test though ;o) Results will be posted and fingers crossed this one is gentle.

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