Sunday 31 January 2010

Oops (in a good way)

I miscalculated the distance on my last run and it was actually 4.93km not 4.64km so I actually was running at 10.5kph rather than 9.9kph. Much better! :o)

Bring on the takeway! (mmmbeeertastessogoodafternothavingitforages)

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