We'll also see how I've done in the Virgin Active UK Challenge taster competition. The competition ends today, the draw for the bike happens next week and the results of who was fastest woman and fastest man will be announced. *fingers crossed* I was still in the lead on Monday this week! I don't really care about the prize, I just want to win a competition that involves physical prowess, dammit!
Today went like this...
For brekkie, I decided to try coconut and chocolate with my yogurt and blueberries:
Not as tasty as I'd hoped, so I won't be doing that again.
And for dinner, a trusty beef chilli with shaved courgette, sliced onion and some toasted pine nuts sprinkled in:
Nom, as usual!
Exercise - 50 minutes weights (HRmax 184, HRavg 161)
B - Greek yogurt with 1 scoop chocolate whey, desiccated coconut and frozen blueberries
S - Dorset Cereals, 3 Berries and Cherries bar
S - 1 scoop whey in skimmed milk
L - salad - spinach, sweet peppers, tomatoes, spring onions, capers, prawns and lemon juice
S - tangerines
S - carrot and caramelised onion houmous
S - mini Babybel Light
D - beef chilli with courgette, onion and toasted pine nuts
|Calories (kcal) |
[kcals to maintain weight (inc. exercise)
|Protein (g)||139.0 (34.2%) |
|Carbohydrate (g)||129.4 (29.8%) |
|Fat (g)||64.0 (35.4%) |
|Fruit & Veg||15.4|