Saturday, 16 January 2010

The last 6 months

...since I bought my heart rate monitor, I've racked up 102 hours of recorded exercise (there were a few sessions that weren't recorded, but that's just tough). That's 3 hours 55 minutes average per week. And there's 56.5K kcals (56.5 million calories!) recorded too (the odd session recorded with time but not kcals burned, but again that's just tough). That's an average of 2,200 kcals burned per week.

I'm pretty pleased with that.

I'm more pleased with the results of taking on weight training as the major part of my weekly exercise as that's had more palpable results; shape change and body fat % drop. Of course, the festive season set me back a little, but I'm almost back on track and ready for a routine change which always shakes things up a bit. Targets set, locked and loaded. Here's to the next 6 months!

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