Tuesday 12 January 2010

Experimentation with swimming effort

The slightly further away Virgin Active isn't where Google Maps says it is. So I missed it, went past it and wandered around aimlessly for about 10 minutes until I stumbled across it by accident. Anyway. 25m pool, normal swimming cossie and no real attempt to go particularly quicklyt resulted in 07:33 for 400m. Not bad, I think. And definitely improveable. Though I did end up only doing 1200m instead of the usual 1600m in total as I'd be way late getting back to the office after getting so nicely lost.

Oh and my HRM watch total exercise time has finally ticked over the 100 hours mark. So now it says "100 h" with no minutes or seconds and it looks like there's no rounding up, it'll only get to 101 when I've actually done at least 101 hours.

Mmmm lamb biryani for dinner:-

Exercise - 25 minutes swimming

B - Greek yogurt with frozen blueberries, 1 scoop vanilla whey and flaked almonds
S - Nakd bar, Berry Cheeky
S - 1 scoop chocolate whey in skimmed milk
L - salad - lettuce, sweet peppers, capers, walnuts and honeyed goats cheese
S - tangerines
S - carrots and houmous
S - mini babybel light
D - lamb biryani, peas and sweetcorn

Calories (kcal)
[kcals to maintain weight (inc. exercise)
Protein (g) 115.6 (27.%)
Carbohydrate (g) 155.7 (34.7%)
Fat (g) 70.8 (37.9%)
Fruit & Veg 7.5

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