Wednesday, 20 January 2010

Yesterday and today

(no photos as my new camera is in Scotland right now)

Yesterday...

B - greek yogurt with 1 scoop whey, blueberries and pecan nuts
S - banana
*swim*
S - 1 scoop whey in skimmed milk
L - salad; lettuce, sweet peppers, capers, honeyed goats cheese, walnuts and lemon juice
S - tangerines
S - carrot and houmous
S - banana
*run*
S - 1 scoop whey in semi-skimmed milk
D - pork and mustard sausages with sweet potato mash and peas

Exercise - 20 minutes swim (204m warm up, 408m timed, 442m cool down), 28 minutes run (4.9km)

Calories (kcal)
[kcals to maintain weight (inc. exercise)
1958
2237]
Protein (g) 147.3 (30.5%)
Carbohydrate (g) 184.2 (35.8%)
Fat (g) 72.1 (33.7%)
Fruit & Veg 12.8

Today...

B - greek yogurt, 1 scoop whey, blueberries and desiccated coconut
S - Nakd bar - Berry Cheeky and a skinny caramel macchiato (cheat #1 this week)
L - salad; lettuce, sweet pepper, capers, roasted chicken fillet and honey&mustard dressing
S - tangerines
S - beef jerky
D - prawns with garlic, lime, chilli and 4 billion tons of tomatoes (and couscous)
S - mini Babybel Light

Exercise - rest (plus a deep tissue massage)

Calories (kcal)
[kcas to maintain weight (inc. exercise)
1380
1795
Protein (g) 147.7 (44.3%)
Carbohydrate (g) 126.7 (35.6%)
Fat (g) 29.9 (20.1%)
Fruit & Veg 9.9

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