And "only" 800g gain (probably quite a bit of "transit" still going on) despite beer every single night (magic beer with no hangovers at all!) and piles of chips or huge hunks of bread at every other meal. Wooo!
Oh and I broke my coccyx at the end of the first day's skiing, so that was fun... still, my HRM says 6,774kcals burned not including 4 hours of hill hiking the day after I broke my butt ;o)
So, training for the triathlon on Easter Monday is more than likely out of the window. I'll see what the doc says tomorrow about whether I'm allowed to do any weight training (lifting anything more than my own hands and arms and I can feel it in my butt-bone!) or running, never mind cycling. I'm sure swimming will be allowed, though.
Showing posts with label ski. Show all posts
Showing posts with label ski. Show all posts
Monday, 22 March 2010
Friday, 12 March 2010
Final catch-up before skiing
Thursday was a rest day:-
B - greek yogurt with1 scoop, fruit compote and grape nuts
S - skinny latte and a banana
L - salad: lettuce, sweet pepper, celery, capers and chicken breast
S - carrot and houmous
S - Dorset Cereals extra high fibre bar
D - pasta with tuna, sweetcorn and low-fat cream cheese
Totals since 15th June 2009:-
Exercise count: 225
Exercise duration: 133h
Exercise kcals: 74,011
While I'm away, I'm going to wear my HRM while skiing to see what the burn is like, but there's no food logging (data roaming charges are just silly) and no daily checks and balances so let's see what the state of affairs is when I've been off-piste, so to speak, for a week! I won't be posting, but expect photos etc. when I get back.
And today (a bit of a guesstimate, given dinner out):-
B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - Chicken and Egg Noodle soup from EAT
S - cherry tomatoes and a latte
S - tangerines and beef jerky
D - out at an Italian down the road (probably beef carpaccio, followed by monkfish with pureed white beans and fresh veg and some wine)
Exercise - rest day
B - greek yogurt with1 scoop, fruit compote and grape nuts
S - skinny latte and a banana
L - salad: lettuce, sweet pepper, celery, capers and chicken breast
S - carrot and houmous
S - Dorset Cereals extra high fibre bar
D - pasta with tuna, sweetcorn and low-fat cream cheese
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1736 1789] |
| Protein (g) | 152.5 (36.3%) |
| Carbohydrate (g) | 209.3 (46.6%) |
| Fat (g) | 32.0 (17.1%) |
| Fruit & Veg | 9.6 |
Totals since 15th June 2009:-
Exercise count: 225
Exercise duration: 133h
Exercise kcals: 74,011
While I'm away, I'm going to wear my HRM while skiing to see what the burn is like, but there's no food logging (data roaming charges are just silly) and no daily checks and balances so let's see what the state of affairs is when I've been off-piste, so to speak, for a week! I won't be posting, but expect photos etc. when I get back.
And today (a bit of a guesstimate, given dinner out):-
B - greek yogurt with 1 scoop, blueberries and flaked almonds
S - banana
L - Chicken and Egg Noodle soup from EAT
S - cherry tomatoes and a latte
S - tangerines and beef jerky
D - out at an Italian down the road (probably beef carpaccio, followed by monkfish with pureed white beans and fresh veg and some wine)
Exercise - rest day
| Calories (kcal) [kcals to maintain weight (inc. exercise) | 1796 1783] |
| Protein (g) | 136.6 (31%) |
| Carbohydrate (g) | 134.9 (28.7%) |
| Fat (g) | 46.3 (23.7%) |
| Alcohol (g) | 41.6 (16.6%) |
| Fruit & Veg | 11.2 |
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