Slight slip again

Rest day yesterday and a surprise bottle of champagne came home with Mr TOTKat so slippage happened...

Dinner was a firm favourite of salmon fillet with potato and lettuce salad with quails eggs:-

For some reason, even though I'm spreading out calorie intake throughout the day, dinner is the highlight of the eating day still.

B - greek yogurt with 1 scoop MP Max, blueberries and flaked almonds
S - banana
L -salad; lettuce, grapes, celery, cherry tomatoes, sweet peppers and chicken breast
S - carrot and houmous
D - salmon fillet with lettuce, potato, quails eggs, wholegrain mustard, honey and vinegar
S - champagne, buttered toast and Marmite

Exercise - rest day

Calories (kcal) [kcals to maintain weight (inc. exercise)	2396 1791]
Protein (g)	133.2 (23.7%)
Carbohydrate (g)	205.2 (28.3%)
Fat (g)	59.1 (23.7%)
Alcohol (g)	58.5 (18.2%)
Fruit & Veg	8.4

Back to it!

Yeah, it looks like not bothering to publish daily means that I slip a bit more than when I plan to slip a bit and go public with it. So. Back to it! Almost completely, 'cause we've had roasted haggis tonight, with neeps, tatties, swede, carrots and gravy:-



Exercise - still resting up my leg; with a side of deep-tissue massage

B - greek yogurt with 1 scoop vanilla whey, frozen blueberries and pecan nuts
S - banana
L - salad - spinach, sweet peppers, capers, celery, herby goats cheese and lemon juice
S - a pear
S - beef jerky
D - roasted haggis with neeps, tatties, swede, carrots and gravy
S - slice of banana and raisin malt loaf

Calories (kcal) [kcals to maintain weight (inc. exercise)	1731 1815]
Protein (g)	109.3 (25.9%)
Carbohydrate (g)	184.5 (41%)
Fat (g)	62.1 (33.1%)
Fruit & Veg	9.0