HRM says 451kcals burned for 5 mins x-trainer warm-up, 32 mins weight and 10mins cool down on the x-trainer. I was expecting around 350 :oD (WLR says 282kcal - hm, OK I'll use that number then) I am, however, covered in bruises on my knees from the medicine ball with the leg straightening crunch things. Eh, no pain and all that.
No running today; race tomorrow morning!
Exercise - weights
B - Cheerios with semi-skimmed milk
S - protein bar
L - chicken and egg noodle soup
S - banana and tangerines
S - protein shake
D - chicken salad with lettuce, pine nuts, low fat dressing, boiled egg, sweet pepper and home-made wholemeal bread
S - strawberries with low fat yogurt
| Calories (kcal) | 1549 | |||
| Protein (g) | 51.5 (40.1% :o)) | |||
| Carbohydrate (g) | 154.3 (38.3%) | |||
| Fat (g) | 36.2 (21.6%) | |||
| Fruit & Veg | 8.2 |
