HRM says 451kcals burned for 5 mins x-trainer warm-up, 32 mins weight and 10mins cool down on the x-trainer. I was expecting around 350 :oD (WLR says 282kcal - hm, OK I'll use that number then) I am, however, covered in bruises on my knees from the medicine ball with the leg straightening crunch things. Eh, no pain and all that.
No running today; race tomorrow morning!
Exercise - weights
B - Cheerios with semi-skimmed milk
S - protein bar
L - chicken and egg noodle soup
S - banana and tangerines
S - protein shake
D - chicken salad with lettuce, pine nuts, low fat dressing, boiled egg, sweet pepper and home-made wholemeal bread
S - strawberries with low fat yogurt
|Protein (g)||51.5 (40.1% :o)) |
|Carbohydrate (g)||154.3 (38.3%) |
|Fat (g)||36.2 (21.6%) |
|Fruit & Veg||8.2|