Friday 28 August 2009

GOOD gym!

Very very good session. Hard. Felt good. I accidentally had an extra 5kg on the assisted chin-ups machine and didn't notice until my 3rd set on it :oD Wondered why it'd been really hard for 7.. 8...... .....9...... *gnnnnngh* ..... 10! Raaar!

HRM says 451kcals burned for 5 mins x-trainer warm-up, 32 mins weight and 10mins cool down on the x-trainer. I was expecting around 350 :oD (WLR says 282kcal - hm, OK I'll use that number then) I am, however, covered in bruises on my knees from the medicine ball with the leg straightening crunch things. Eh, no pain and all that.

No running today; race tomorrow morning!

Exercise - weights

B - Cheerios with semi-skimmed milk
S - protein bar
L - chicken and egg noodle soup
S - banana and tangerines
S - protein shake
D - chicken salad with lettuce, pine nuts, low fat dressing, boiled egg, sweet pepper and home-made wholemeal bread
S - strawberries with low fat yogurt

Calories (kcal)

Protein (g)
51.5 (40.1% :o))

Carbohydrate (g)
154.3 (38.3%)

Fat (g)
36.2 (21.6%)

Fruit & Veg

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