Sunday, 16 August 2009

Muuuch better!

Just back in from my run and it felt really good :o) 2.6 miles in 24:45 - fastest and furthest ever!

Got friends coming over this evening and there'll be takeaway for dinner. Oh well, swings and roundabouts.

B - scrambled eggs on toasted multi-grain bagel
S - chocolate, banana and peanut butter shake
L - tomato, lettuce, raw pea, black olive, avocado and fake feta salad with black pepper and lemon juice
S - ? (probably no snack)
D - chinese takeaway!

Exercise - 2.6 mile run (WLR says 279kcal burned, my HRM says 260kcal, not far off!)

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