Edit:- Aaaand now I have the pills - big ol' things they are!
Exercise - none
B - Cheerios with semi-skimmed milk
S - banana
L - ham, philadelphia extra light and lettuce on wholemeal granary bread
S - 2x fig rolls!
D - salmon fillet with couscous, peas and sweetcorn
S - Haagen Dazs "Summer Berry Smoothie" on strawberries
|Protein (g)||85.3 (23.4%) |
|Carbohydrate (g)||199.9 (51.4%) |
|Fat (g)||40.8 (25.2%) |
|Fruit & Veg||5.0|