Scarfed some chocolate milk when I got home and felt fine after my shower.
But now my stomach is doing its thing again. Hey ho. Back to school tomorrow as it looks like things are fine during the day but deteriorate through late afternoon to evening.
Still on relatively high carbs and bland foods until I see the doc again next week.
Exercise - weights and a 2.5 mile run
B - muesli and semi-skimmed milk
S - peanut butter and banana milkshake
L - salad of peas, green beans, black olives, fake feta, lemon juice and black pepper
S - chocolate milk drink
D - baked potato with tuna, sweetcorn, baked beans and low fat Leerdammer (nom!)
|Protein (g)||101.9 (21.7) |
|Carbohydrate (g)||265.9 (53.1) |
|Fat (g)||52.5 (25.2) |
|Fruit & Veg||7.6|