Saturday, 15 August 2009

Partly bad food day

My stomach wound right up last night and left me a bit wiped out again today; I had two snoozes on the sofa and did bugger all (just a quick trip to B&Q in the morning).

B - muesli and semi-skimmed milk
L - toasted multigrain bagel with Philadelphia extra light, mustard ham and lettuce
S - low fat yogurt with honey
S - Nakd (Banana Bread) bar
D - pan seared sea bass with sweet potato wedges and broccoli
S - Haagen Dazs Summer Berry Smoothie (nom!)

Exercise - none (rest day)

Calories (kcal) 1860
Protein (g) 83.6 (18.4%)
Carbohydrate (g) 235.5 (46.8%)
Fat (g) 66.6 (33%)
Fruit & Veg 6.6

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